Recipe : Pan-Roasted Lemon-Salmon Fillets

This recipe serves:

4

4 6-ounce salmon fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
juice of 1 lemon
1 1/2 tablespoons olive oil



1. Season the salmon fillets with salt, pepper and lemon juice, then drizzle with olive oil.

2. Pre-heat the oven to 350ºF.

3. Place an oven-proof sauté pan large enough to accommodate all the fillets over medium-high heat. Add the salmon and sear the fillets for 3 minutes per side. Place in the oven to finish cooking about 5 to 10 minutes more, depending on the thickness of the fillet.

Serving Size: 1 6-ounce fillet

Number of Servings: 4

Per Serving
Calories	244	Carbohydrate	1 g
Fat	11 g	Fiber	0 g
Protein	34 g	Saturated Fat	2 g
Sodium	585 mg

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